What is baji quan?

Baji quan, also known as "eight extremes fist," is a Chinese martial art that originated in the Hebei province during the late Qing Dynasty. It is known for its explosive power, swift and direct movements, and fierce striking techniques.

Baji quan is characterized by its use of short-range strikes, throws, and joint locks. It emphasizes powerful, explosive movements that are designed to quickly incapacitate an opponent.

The style incorporates both striking and grappling techniques, making it a versatile martial art that can be used in a variety of combat situations. It is often described as a "hard" martial art, meaning that it focuses on aggressive and forceful techniques.

Baji quan is known for its distinctive stances, such as the "bow stance" and "horse stance," which help practitioners generate power and stability in their movements. Training usually involves practicing forms, partner drills, and sparring to develop both physical strength and technical skill.

Today, Baji quan is practiced by martial artists around the world and is often taught as part of traditional Chinese martial arts programs. It is also sometimes used in modern combat sports and self-defense training.